This week I'm finally sharing something I’ve been meaning to show you for ages: my weekly meal prep. It’s the real routine I do most Sundays to make the week run smoother. Think roasted veg, cooked grains, quick proteins and a few dips that somehow turn into five (or more!) easy meals.
5 Easy Meals for a Healthy Gut
My Meal-Prep for Gut Health 🍲 If you’ve ever wondered how to hit that 30-plants-a-week goal without overthinking it, this one’s for you. I walk through five easy, mix-and-match meals - think grains, two kind of potatoes, roasted veg, and quick proteins - all built around fibre, color and flavor. It’s the kind of cooking that makes Monday to Friday feel effortless, even when life isn’t.
Smashed Roast Potatoes meet Swiss Chard & a Miso-Tahini Dressing
Swiss Chard & Smashed Potatoes 🥔🌿 If you’re after one of the easiest meal-prep dishes ever, this one’s hard to beat (especially if you have prepped potatoes on a Sunday). Crispy smashed potatoes meet lemony Swiss chard and a silky miso–tahini dressing - a proper comforting plate that still ticks all the gut-friendly boxes. I hope you make it, the recipe is on the blog now or you can watch how it all comes together.
Why my Meal Prep Works 🌱 Meal prep isn’t about eating the same thing every day, it’s about giving yourself a few nourishing building blocks. If you’d like to plan your own week of easy, gut-friendly meals, grab my free Meal Prep Guide. It walks you through how I batch grains, veggies and proteins for five mix-and-match meals. Your weeknights will look a lot calmer (and more colorful). It’s the easiest way I know to rack up your 30 plants.
Quick Question: Do you meal prep, or do you wing it through the week? Hit reply — I’d love to know what’s in your fridge by Sunday night. 💌 Or just reply with anything you'd like to see me making!
