I hold 100+ women accountable with my weekly weight loss tips that drop into your inbox every Monday at 8 am MST. I am a certified health coach, foot zoner and foot therapist. My passion for health and wellness has been a journey of my own having learned along the way how to optimize my health and help others in the process. Check out the resources I offer below and sign up for my newsletter!

I help people reconnect with what nourishes them - through herbs, spices, fresh food and a homegrown sense of guidance. With a background in culinary nutrition, wellness gardening and natural skincare, I blend science, soil and soul into everything I teach. My work is all about living with intention, nourishing the body and living beautifully - inside and out. I've spent years studying plants, nutrition, skincare and seasonal living to create a more rooted, fulfilling life - and now I share what I've learned so you can do the same - in a way that feels doable and real. Join me to find inspiration, resources and tools to help you grow a simpler, more vibrant life - starting with your kitchen, your garden and your everyday routines. This is what I call "rooted living".

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Forever Paris is a fun newsletter for anyone who loves Paris or dreams of visiting. Get cool tips about secret spots, Parisian lifestyle hacks, inspiring stories, and even virtual tours that bring the city to you. Join a community of Paris lovers and keep the magic of the City of Lights alive, no matter where you are!

A new take on a travel agency crafting rugged luxury itineraries for for open minded explorers seeking faraway and bespoke experiences.