💪🌿Are you here for the protein or the plant forward recipes? Why not have both? This brown rice and quinoa salad is exactly that! It’s packed with protein from quinoa and chickpeas and gut-loving fiber from whole grains and fresh veggies.
Brown rice quinoa and chickpeas salad with a creamy yogurt dressing
So, if you want to build better habits that will take you to that 30 plants a week goal that's so important to your gut and overall health, you have to remember to stash your pantry with wholegrains, beans and pulses and be adventurous with spices, they are not just for curries!
You might say, I have no idea what you are talking about or where to start, which is why I say start small, with my free e-book that will guide you how to meal-prep and explain why it's important to eat healthy. Take it from a food scientist 😀!
Speaking of protein, I really am not a fan of complicated food, but simple desserts? Any day! Who wouldn't like a light cheesecake like dessert, packed with protein and bursting with fresh lemony flavor?
Greek-inspired sweet Tiropita (filo cheese pie)
My go-to when I crave crispy, golden filo pastry with a soft, slightly tangy, and barely sweet cottage cheese filling!
🌿💛💟🍳 Do you strive to eat seasonally? Well, radishes and chicory are in season right now. And if you are looking after your gut health, here's a savory breakfast idea to help with reaching that 30 plants a week goal.
Seasonal Spring Breakfast
Sneak Peak!
I am now just about ready to start planting more vegetables, my planters have arrived and Dave has put them together (a bit like building Ikea furniture 😁). My veg planting experience is very limited, so wish me luck, I'll be sure to keep you updated if I succeed or not! I'm yet to decide what goes in, maybe peas, runner beans and zucchini (courgettes), of course tomatoes and my purple potatoes, so exciting and nerve-racking 🫣!
Hit reply if you have some veg planting tips for me or just to cheer me on 😂? Or what you'd like to see me making! I READ EVERY EMAIL!
