I pulled together my Winter Soups and Stews for Gut Health in one place. It’s a quick roundup of 7 recipes that lean on fiber-forward basics (beans, lentils, veggies, herbs) so your dinner can feel comforting and, as it happens, supporting your gut microbiome, too.

🍲 Read the roundup here

If you want a starting point, pick your mood:

• Need quick and bright? Carrot and Coriander Soup, or Leek and Potato Soup with a lemon squeeze.
• Want fiber-forward comfort? Cavolo Nero Soup with white beans, Moroccan Pumpkin Soup with chickpeas, or Butternut Squash Chicken Soup topped with spiced black beans.
• Craving a proper dinner bowl? Tocanita Chicken Stew, or Romanian Meatball Soup (Ciorba cu Perisoare) for that tangy, herby finish.

⭐ Save the roundup for the next cold, busy evening!

P.S. For your gut

If you’re getting back into higher-fiber meals after a slower stretch, ease in and drink a bit more water. Your gut will thank you. This is cooking inspiration, not medical advice, just what works in my kitchen.

And if you make one this week, make it one you’ll happily eat twice, then hit reply and tell me which one. I always love seeing what lands in your kitchen. Or hit reply with what you'd like to see me making! I READ EVERY EMAIL!

See you next week!

🩷 FLOSSIE 🩷

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