🥦Stop Boiling Brussels Sprouts, Start Loving Them
Candyflosslife Brussels sprouts and root veg, but actually delicious If you’ve ever said “I hate Brussels sprouts”, there’s a good chance you’ve mostly had them boiled into oblivion. And I know many that would toss them with a ton of bacon to make them more appealing. Well..., I had other ideas 😉. Brussels sprouts sandwich In my latest YouTube video I share Five Easy Ways to Cook Fall Veg (No Boiling, Ever), with a big focus on: Crispy Brussels sprouts that are caramelised at the edges...
2 days ago • 2 min read🍲The only soup I want after this weekend
Candyflosslife Had enough turkey leftovers? Here's a post-Thanksgiving reset in a bowl I love a leftovers plate as much as you, but at some point my body starts asking for something a bit brighter. Something that still feels comforting, but is zingy and nourishing. Butternut squash chicken soup with black beans I've been craving my Butternut Squash Chicken Soup all week. It is exactly the sort of thing I want to reset: sweet roasted squash, soft onion, a little garlic, stock, simmered...
10 days ago • 1 min read🍯 Hot honey, honey… shall we whip some feta?
Candyflosslife Cranberry whipped feta that steals the show You know those snacks you put out “just to nibble on” that somehow turn into the main event? This cranberry and whipped feta is it! Cranberry & whipped feta dip with hot honey ✨Last minute Thanksgiving dip✨ Cranberry Whipped Feta Dip Cool, creamy whipped feta on the bottom, a tangy cranberry orange swirl on top and a warm drizzle of spiced honey to finish. A few herbs, maybe some pistachios, and suddenly you have the most festive...
13 days ago • 1 min read🍁Hold the turkey talk
Candyflosslife The Almost-Thanksgiving Sunday Roast If your inbox has been drowning in turkey talk this week, same here. So instead of adding to the noise, I thought I’d send you a quieter kind of feast: a Sunday roast that just happens to work beautifully if you are celebrating, but is just as good on a regular chilly November weekend. Break tradition with this juicy Thanksgiving chicken! 1. My “Thanksgiving” chicken, but make it Sunday-friendly This is the roast I make when I want all the...
17 days ago • 2 min read3 tiny tweaks that make comfort food feel better
Candyflosslife Be kind to your gut This time of year we naturally drift towards heavier food, so I’ve been asking myself a very simple question: “How can I keep the comfort, but make this plate a bit kinder to my gut microbes?” A few things that are working, in case you want to try them too. Broccoli & Stilton Soup with seeds and croutons 1. Add one more plant to whatever you’re making Instead of redesigning dinner, I’ve been asking “what’s one more plant I can throw in?” Broccoli and Stilton...
24 days ago • 2 min read🍎A little November treat
Candyflosslife It’s still 30 plants a week… even with custard This is the kind of Sunday where slow baking genuinely soothes the soul… especially if it’s grey outside and you need something warm and reassuring. Apple & Blackberry Crumble with crunchy oat topping This apple & blackberry crumble is one of those puddings that is impossible not to love. Soft fruit, bright berries, the perfect buttery crumble and a little jug of custard to finish. Just cosy, simple goodness. Watch the YouTube...
about 1 month ago • 1 min read🍂November needs good food
Candyflosslife Simple plates, gentle balance November is here, but it's a mild one, and all I want is food that feels grounding but still colorful. Enough protein to keep me steady, and enough plants to keep my gut happy, easily reaching 30 a week. Grilled chicken supreme with purple potatoes Chicken supreme was on the weeknight dinner menu this week since my local butcher remembered to display some, so I quickly marinated the chicken pieces for grilling (you can also roast these). I served...
about 1 month ago • 1 min readWhen energy is low, cook this
Candyflosslife Good food without overthinking Some weeks glide, others drag - and right now, I’m definitely in the drag zone. Darker evenings, longer workdays, and suddenly dinner feels like another job. So this week I’m keeping it simple: food that doesn’t fight back. Easy to cook, satisfying to eat, still on the gut-friendly side of things. Golden peri peri chicken thighs with oven baked rice Peri Peri Chicken + Rice 🍗 This is a put it in the oven and walk away dinner - juicy chicken, smoky...
about 1 month ago • 1 min read🍐October Sundays need this
Candyflosslife Sweet, salty, simple Pears are beautifully in season right now - soft, fragrant and at their best with very little effort. I grabbed a heap from my local farm shop, they have beautiful orchards laden with pears right now. Not so juicy as last year, as it rained quite a bit for the past few weeks, but they are big and lovely for baking. Pears & Gorgonzola with Hot Honey These baked pears with gorgonzola, honey and pecans are everything I love in a bite: soft fruit, salty cheese,...
about 1 month ago • 1 min read🍲🤷♀️Craving Comfort Food Every Night? Same Here
Candyflosslife Realistic Eating in Real Life Some experts say it’s easy to eat healthy - plan ahead, eat whole foods, keep it balanced. Simple, right? You want to know what I think as a food scientist and seasoned home cook? Well, I think it can be really hard at this time of year. Darker evenings roll in, energy dips, and all I want is comfort food. And I wouldn’t blame you if you feel the same. Wagyu Beef Meatballs with Fresh Bay Leaves from my garden So this week I wanted to share...
about 2 months ago • 2 min read