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Flossie

Flexitarian recipes and gut-friendly tips from a food scientist who loves to cook at home. If you could spend less time cooking with amazing flavor and wholesome deliciousness, wouldn’t you? Master easy sourdough, explore fermentation and grilling, and create vibrant dishes from my blog candyflosslife.com.

Plum chicken with hoisin sauce in bowls with rice and spring onions.

My Favorite Way to Use Up Plums

Candyflosslife - Down to Earth Food for Flexitarians - Last of the Plums Victoria plums are still around for a little while longer, and this is one of my favorite ways to use them before the season's over. Sticky, caramelized, a bit messy, and worth every napkin. I'm always looking to layer in more veg, more fibre, more color where I can, and this one leans on the plums themselves, high in polyphenols, plus ginger, garlic, shallots, and tenderstem broccoli counting towards that 30 plants a...
A collage of highlights from our Portugal holiday, seafood dishes, the initiation well at Sintra, holding icecream cones, pasteis de Nata and Portuguese ceramic patterns.

Lisbon Airport Broke Me a Little

Candyflosslife - Down to Earth Food for Flexitarians - Back to Real Life We got back from Portugal and thanks to a very delayed flight, I had plenty of time to notice there wasn't a vegetable in sight anywhere in the terminal. Unless you count the wilted lettuce leaves in the unending rows of dry overpriced sandwiches. Now we're home, and summer's clearly winding down whether I'm ready or not. Highlights of our holiday in Portugal And I'm looking to layer in more veg, more fibre, more color,...
Grilled harissa chicken skewers with Mediterranean veg.

The BBQ Prep List That Worked in Real Life

Candyflosslife - Down to Earth Food for Flexitarians - Fed the whole crowd, sat down for once We had family and friends over for a BBQ this weekend, and most of my week wasn't spent cooking anything new. It was spent making things ahead so I could actually sit down at my own party. Ok, minimal hovering by the grill still happened. Herbs, spices, and a generous hand with the olive oil turned it into more than just safe crowd food. That's my butter bean hummus in the photo. I sautéed the garlic...
Silky tomato soup with fresh basil in blue bowl and crusty bread on the side.

🍅 What I'm Cooking Before Portugal

Candyflosslife - Down to Earth Food for Flexitarians - I have tomato envy We're two weeks out from a trip to Portugal, and I will not stop thinking about it. Grilled peri peri, proper olive oil, and tomatoes that taste like they mean it. Portugal takes its tomatoes seriously, and so do my parents. They're growing around 400 tomato plants on the farm this year. Look at the size of these beefy ones, skins nearly splitting, packed full of sunshine and ready to burst. I'm growing six plants in my...
Al pastor pork tacos with grilled corn and pineapple salsa spread on a garden table.

🍍Tacos for a Crowd (Minus the Hovering Over the Grill)

Candyflosslife - Down to Earth Food for Flexitarians - Pineapple takeover If you know me, the grill is more of a habit than ambition. On a Wednesday, there are courgettes and pepper planks, pineapple spears, whatever's in the fridge that'll take some char. But I'm properly gearing up for it now: we're hosting a family and friends BBQ soon, and I keep coming back to this Al Pastor slow cooker recipe as the answer to the bit I always dread, standing over the grill while everyone else is on...
Barley stuffed peppers with melted cheese and fresh herbs on top in blue and white baking dish.

🫑9 Plants In, Zero Complaints From Dave

Candyflosslife - Down to Earth Food for Flexitarians - New recipe to try I've been leaning on barley a lot lately, mostly because I got bored of defaulting to pasta and rice every single week. I cook a big batch at the weekend, then turn it into things like this: barley stuffed peppers, packed with mushrooms, chickpeas, and feta, baked with more cheese that goes golden on top. I've made it a few times now, and Dave and Iggi both clear their plates happily, which is its own kind of endorsement...
Zucchini fusilli pasta with whipped feta sauce, peas, basil and mint on top.

Send Help, It's Courgette Season

Candyflosslife - Down to Earth Food for Flexitarians - Welcome to Courgette Town (I Live Here Now) July hasn't let up much here, still full diary, still hot, still somehow more to do than there are evenings to do it in. Courgettes (zucchini, if you're reading this from the US) have properly taken over my kitchen this week. So this week is basically a survival guide to help you with ideas for tackling the glut. Courgette Feta Fusilli Pasta with Whipped Feta Sauce This week's cooking had to be...
Runner beans salad with gremolata and toasted almonds

🫑What I Grilled When My Week Went Sideways

Candyflosslife - Down to Earth Food for Flexitarians - No meal prep, no problem 🔥 It's been one of those weeks where the diary just wins. Work was full-on, the days ran together, and by the time evening rolled around some nights the only plan was "there's stuff in the fridge, let's grill it." One evening I charred aubergines and turned them into baba ganoush, thrown some peppers on the grill too then tossed with good olive oil and a splash of balsamic. Courgettes got caramelized on the grill...
Apricot galette, with a slice cut, on parchment paper.

🍅What I Ate in Spain (and What I'm Making Now)

Candyflosslife - Down to Earth Food for Flexitarians - Hot Weather Eating, the World Over Last week I was in Spain for work - and even on a work trip, the food gets my full attention. They always have pan con tomate for breakfast, which sounds almost too simple to mention but is one of the best things you can eat when the tomatoes are good (and they're excellent in Spain). Grilled swordfish with padron peppers for dinner. Because it's light and not overcomplicated - just really good produce,...
Watermelon and grilled halloumi salad with sourdough croutons, fresh mint, and a balsamic drizzle

🍉Too Hot to Cook? I've Got You.

Candyflosslife - Down to Earth Food for Flexitarians - New recipe to try Growing up in Romania, my parents had watermelon fields near the Danube Delta. I became a real expert at guessing the ripest, juiciest ones ones - those little sugar crystals in the flesh that tell you it's exactly ready. Back then my favorite lunch was simply watermelon with a hunk of bread. The summers were so hot you didn't want or need anything else. Watermelon & Halloumi Salad This salad is a grown-up version of...